Redefining Resilience: Why Being Adaptable Beats Just “Pushing Through” When people talk about “resilience,” what do they really mean? For many, it’s this image of grinding it out no matter what—day after day, storm after storm—just keeping your head down and marching on until something (or someone) finally cracks. Sound familiar? If so, it’s probably also familiar how exhausting that feels. That definition of resilience is like being an oak tree ...

The Paradox of White Space: Unlocking Creativity, Growth, and Insight Through Stillness In our fast-paced, hyper-productive world, the idea of carving out intentional moments of nothingness can feel counterintuitive, even uncomfortable. We’re constantly bombarded with the message that our value is measured by how much we do, how efficiently we produce, and how quickly we achieve. Yet, the very moments when we stop doing—when we allow ourselves to simply be—are often the ...

The Great Unravel…  AKA What the hell am I doing? Who am I? Why am I here? What’s it all about? All of life's big questions.  A period of life in which one finds oneself ‘coming undone’.  Perhaps the realisation of WHO and HOW you were being over the last 5, 10, 20 years does not resonate with you anymore.  Through life's experiences we create papier mache nesting dolls, one ‘story-of-self’ constructed to conceal the other. Each shell is ...